Top 7 best foods for health. It is healthy and nourishing and makes your skin glow..👌🍏🍎🍑🍒

 

The best foods for health. It is healthy and nourishing and makes your skin glow. Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. 

And you end up spending a ton of money on skincare and makeup products without any sustainable results. This is one of the most widely used and well-studied skin care antioxidants. 

You may also find it listed as L-ascorbic acid or ester-C. Vitamin C helps stimulate collagen production and is the best antioxidant for fading dark marks. Several studies even suggest that blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables.

1. Whole Grain Foods- 

• Barley-
• Brown rice-
• Buckwheat-
• Bulgur (cracked wheat)
• Millet-
• Oatmeal
• Popcorn-
• Whole-wheat bread, pasta or crackers-

Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.

2. Green Leafy Vegetables- 

• Kale. Share on Pinterest- 
• Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs-
• Collard Greens-
• Spinach-
• Cabbage-
• Beet Greens-
• Watercress-
• Romaine Lettuce-

Leafy Green Vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.

3.Water Most Important-

• Drinking Water Helps Maintain the Balance of Body Fluids-
• Water Can Help Control Calories-
• Water Helps Energize Muscles-
• Water Helps Keep Skin Looking Good-
• Water Helps Your Kidneys-
• Water Helps Maintain Normal Bowel Function-

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.

4. Nuts and Seeds-

• Macadamia nuts. Macadamia nuts originate from eastern Australia, where they grow on trees which reach up to 18 meters in height-
• Brazil nuts-
• Walnuts-
• Hazelnuts-
• Pecan nuts-
• Chestnuts-
• Peanuts-
• Cashew nuts-

Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins, and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy.

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5. Fish Benefits- 

• Wild-caught salmon. Share on Pinterest Salmon is a good source of vitamin D and calcium-
• Tuna. Tuna is generally safe to eat in moderation-
• Rainbow trout-
• Pacific halibut-
• Mackerel-
• Sardines-
• Herring-

Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.

6. Oils for Health-

• Olive Oil. Olive oil is a basic ingredient of the famously heart-healthy Mediterranean diet, and it is perfect for drizzling on salads, pasta, and bread-
• Canola Oil-
• Flaxseed Oil-
• Avocado Oil-
• Walnut Oil-
• Sesame Oil-
• Grapeseed Oil-
• Sunflower Oil-

Monounsaturated fats contribute to good cholesterol levels and reduce your risk of heart and cardiovascular diseases. Olive oil, canola oil, sunflower oil, hazelnut oil, and almond oil are all known for being high in monounsaturated fats. Polyunsaturated fats. These are also called omega-3 and omega-6 acids.

7.Yogurt- 

It's very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.