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  The best foods for health. It is healthy and nourishing and makes your skin glow. Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation.  And you end up spending a ton of money on skincare and makeup products without any sustainable results. This is one of the most widely used and well-studied skin care antioxidants.  You may also find it listed as L-ascorbic acid or ester-C. Vitamin C helps stimulate collagen production and is the best antioxidant for fading dark marks. Several studies even suggest that blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables. Whole Grain Foods-  Barley- Brown rice- Buckwheat- Bulgur (cracked wheat) Millet- Oatmeal Popcorn- Whole-wheat bread, pasta or crackers- Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linke...